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Clean Week: 7-day Intro into Fitness and Nutrition

Updated: Jan 2

Are you hesitant and maybe not exactly ready to go full-throttle just yet into a fitness routine? Are you finally done making excuses and just don’t know where to start? I get it. I’ve been there. That is why I am SO excited that Beachbody created Clean Week. The absolute BEST beginner Beachbody program.

Clean Week is a program designed specifically to ease you into a healthy lifestyle. It is a total GAME CHANGER. Why? Because it is important that everyone get a taste of the Beachbody lifestyle and this nails it in a simple and non-assuming way. Love that!

clean week

The first step is always the hardest. I know, because I took that first step 3 1/2 years ago. I knew I needed change, I had just had my third baby and my other two were under the age of 4. I was exhausted from not sleeping well, not eating right (or at all) and not taking care of myself. I knew it would take time to make these changes and of course there were those questions in the back of my mind…what if I failed? What if it didn’t work?

And even though I was hesitant, but I picked up the battle ropes and I did it anyway – for me and my family – and it paid off in a big way. There have definitely been a lot of ups and downs, but I am definitely a better wife, mom, coach, and person because I prioritized myself in health and fitness. And when you break it down, it really isn’t all that hard to do…

  1. Exercise 30 minutes a day.

  2. Eat clean.

  3. Drink a shake.

That’s it! But trust me, I get it that many people remain skeptical about whether this will work for them. Mostly because we convince ourselves that we simply don’t have time. That’s a super typical mistake we make. But the truth is, it’s all about priorities—if you want it bad enough, you will make time.

clean week

This program is the perfect way to…

  1. Ease into fitness with easy-to-follow workouts.

  2. Learn the basics of proper eating—not just “dieting.”

  3. And get a taste of what Beachbody offers.

And get this, you’ll be able to try the workouts for FREE on Beachbody On Demand (BOD) when it’s released! No membership required, just enter your email, accept the terms & conditions and you’re set.

Here’s the quick summary of everything Clean Week:

  1. 4 beginner level workouts focused on different areas

  2. About 30 minutes/day, 7 days a week

  3. Required equipment: 1 light set of dumbbells

  4. Personalize meal plan

  5. Introduction to nutrition basics & meal prep

  6. Healthy easy to prepare recipes

  7. Includes a 7-day sample pack of Shakeology

Keep on reading to learn more and for info on how join my ongoing Clean Week Accountability Group!!

What is Clean Week All About?

Clean Week is a 1-week beginner level health & fitness program that eases you into a new healthy lifestyle. In these 7 days, you’ll learn how to eat right and workout in a way that won’t feel overwhelming—the program makes it feel EASY!

After just one week you can expect to:

  1. Begin losing those first few pounds

  2. Feel stronger physically and mentally

  3. Have more energy throughout the day

  4. Kick those unhealthy cravings

  5. And feel CONFIDENT that you can continue!

SO…are you in?? Simply fill out this form and I will be in touch.

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