Hands down one of my absolute favorite ways to use chocolate Shakeology!  Caramel extract can be hard to find…the only place I have ever...

So it’s been cold – like bitterly cold.  Too much for us down South to handle!  I mean 6 degrees and frozen pipes?  Not something we are...

I guess summer is winding down, but here in Savannah, it just means that school is starting, not that the temperatures get any less...